Pandikkad, Malappuram Dist, Kerala
& New Delhi
& New Delhi
Do you have a throbbing headache on one side of your head? Does sensitivity to light accompany it? If yes, you are suffering from a migraine attack. Migraine is a chronic condition that can impact daily life for some people. It’s a debilitating illness that causes pulsing and is sometimes followed by nausea, vomiting, and increased thirst. Some people notice symptoms of a migraine attack two days back of actual pain. It is characterized by Visual abnormalities, trouble speaking, hearing noises, etc. After a migraine attack, a person feels drained out, confused, and washed out. If you wish to get rid of this problem as early as possible, you can take the help of certain home remedies as they are safe and do not have any side effects.
Natural remedies for migraine are the best way to tackle the problem! In this article, we’ve included quick tips and home remedies to help prevent a migraine or help reduce the pain of a severe Migraine.
Here are natural remedies for migraines that people may want to try:
1. Stay Hydrated
It may sound too simple, but it is one of the migraine’s most effective natural remedies. Often overlooked, dehydration is a common migraine trigger.
Drink enough water or reach out to electrolytes for a faster recovery. Dehydration is a common cause of headaches, especially after a bad hangover. This happens when the brain shrinks due to fluid loss, causing it to pull away from the skull, causing pain and ultimately an unbearable headache. Try opting for an electrolyte that is not high in sugar and contains a good amount of vitamin C.
So, Drinking water throughout the day and maintaining a healthful diet is usually enough to stay sufficiently hydrated.
2. Diet Changes
Diet plays a vital role in preventing migraine attacks. Certain food and beverages may be migraine triggers.
Common food triggers for migraines include:
Being aware of what might be triggering a migraine is critical. Some people keep track of probable triggers by keeping a food diary or a migraine journal.
Changing your diet or eating patterns to avoid migraine triggers may help you avoid migraines in the future.
3. Apply Lavender Oil
Lavender helps to ease migraine pain. According to the study, migraine patients reported a significant reduction in symptoms after inhaling lavender for 15 minutes.
It also improves your sleep, which is beneficial for migraine patients because a regular sleep routine helps to prevent migraines.
It also relieves stress, one of the most common migraine triggers, by helping muscles relax and relieve pain.
4. Ginger
Ginger has been used natural remedy for pain, nausea, diarrhea, digestive issues, aches, including migraine. Ginger oil contains over 200 natural components and is considered to have anti-inflammatory, anti-nausea, and antihistamine actions, making it helpful in treating migraines.
Ginger helps nausea and vomiting, which are two common migraine symptoms. To benefit from this simple home remedy, You can use fresh ginger root paste between your eyebrows or on your forehead. You can also get pain relief by sipping on hot ginger tea.
5. Acupuncture
Acupuncture can be most effective for certain headaches, like chronic headaches and migraines. The acupuncturist will prevent the type of headache with a traditional Chinese medicine diagnosis and treat the headache with needles in a specific location along the energy meridians.
6. Yoga Or Stretching
oga uses breathing, meditation, and body postures to promote health and well-being. A research study found yoga may relieve migraine attacks’ frequency, duration, and intensity. It’s thought to help with anxiety, migraine relief, and vascular health.
The researchers concluded that yoga could be beneficial as a complementary therapy for treating migraine.
7. Massage
Massaging the neck and shoulders muscles can help relieve tension and migraine pain. Massage may also reduce stress.
You can choose to use a professional masseuse for a massage. Alternatively, taking a tennis ball and doing a self-massage along the shoulders and back is another, more cost-effective option.
8. Biofeedback
Biofeedback is a relaxation method. It teaches you how to use your mind to control autonomic reactions to stress.
Biofeedback takes practice and training. Sensors attached to muscles feed into a small machine that gives real feedback on muscular tension, allowing users to better release tight spots. Sensors placed along the forehead, jawline, or shoulder trapezius muscles can help target muscles that may be triggering migraine pain.
9. Butterbur
Butterbur has been proven to be an effective remedy for migraine pain relief. Butterbur extract was reported to lower the quantity and severity of headaches in people in studies.
Butterbur contains two compounds called petasin and isopetasin, which help reduce inflammation and prevent migraines and headaches. Butterbur should not be used by women who are pregnant or lactating.
Some people find that applying a cold or warm compress to their heads will help relieve migraine pain.
Many people who get migraines report a preference for a cold compress, but either warm or cold can work.
There are few side effects of using this therapy, though people with circulatory problems, diabetes, or skin issues should avoid temperature extremes.
