PCOD… don’t be scared..
PCOD or Polycystic Ovarian Disease is one of the most common health problems affecting teenagers today. In addition to being a physical health problem, symptoms that cause a lot of mental distress are commonly seen in this condition, which includes PCOD or polycystic ovarian syndrome or disease. Today PCOD is found in all women regardless of age. Earlier this condition was only 5%, today it is 40% . Often, the symptom of PCOD is beyond irregular menses, as mentioned earlier, the growth of unwanted hair that bothers us psychologically, i.e. the presence of beards.
It is something that often bothers the patient.
PCOD, which we have mentioned earlier, includes many symptoms, today we call it Polycystic Ovarian Syndrome (PCOS) which means a group of symptoms. As soon as we hear PCOD, we don’t see the need to create a lot of tension and restore the hormonal balance, but we can understand that it can be changed through regular exercise, diet and if necessary, medication, or at some points we can get rid of it completely without the help of medication. Let’s look at PCOD
PCOD is the cyst-like bubbles found in the ovaries of the female body. We can find 15 to 20 cysts or more cysts in one ovary, that’s why the meaning of poly(poly-many) is used here. Similarly, it may be present in the right ovary or in the left ovary, which is why we call it a bilateral ovarian cyst. A USG abdomen that we take into account when there is irregular menstruation as well as unwanted hair growth, black color seen in the neck and other pelvic areas, unwanted obesity especially in the waist, thighs and stomach.
PCOD will be very light, soft and thin. It is very troubling that this condition of hormonal imbalance can lead to infertility. Ovulation usually occurs on the 14th day of a 28-day cycle in women.
Now let’s see what are its symptoms
Symptoms
An excess of unwanted looking beards in first-time psychotic women growth
Black color seen around the neck as well as on the hips
Women with long faces suddenly become round faces
The first sign of this is mainly irregular menses or periods. For many people it can be different, sometimes from two months to six months.
There may be irregular and misplaced messages at times. Sometimes the pattern of heavy menses, i.e. lots of clots and in some cases lots of drops, can be seen at these times which can be quite excruciating pain.
back pain
: Fatigue
: Mental stress
:Menses go more than fifteen days
: Nausea
: Cold
: Infertility
: Loss of hair
:Increased male hormones. Increased LHS hormones as well as decreased FSH, sounds very harsh and sounds like a male.
:lack of enthusiasm :
Desire to eat sweets, eat more milk:
Reasons
Tradition is an important factor
:Lifestyle The change that comes with our lifestyle
: Insulin resistance stance is very important
The insulin hormone produced by the pancreas converts the sugar molecules that reach our body into energy, then these insulin hormones lose their ability to recognize sugar molecules, which is called insulin resistance.
Let’s see what are its side effects
PCOD does not suddenly cause complications in a day or two, our carelessness over the years sometimes brings us a lot of complications like diabetes mellitus, (sugar) thyroid, cholesterol, infertility and heart disease.
Solution
he first step is to change our lifestyle, and as part of that, we need to change our diet. Let’s say that if a 70 kg patient loses 10 kg, we can change three-quarters of PCOD.
-Exercise well
– Bring control over food
– Remove stress
Foods to Avoid
– Oily food – Packaged food
-Maida rice -Bread -Noodles
-Pasta
– Porotta
-Spicy foods
-Chicken
Foods to Eat
– Eat lots of vegetables and fruits
-Foods that contain fiber
-Eat lots of vegetables
– Since you are always hungry, you should eat slowly every two and a half hours, for example, almonds, pistachios, and walnuts.
– Eat plenty of fish such as sardines, mackerel and mackerel, which contain omega-3 fatty acids
-Include fenugreek, patta and flax seed in your diet
Things you can do at home
– Cut basil leaves and drink boiled water –
Boiled water with cut Arya Neem leaves –
– Yoghurt and buttermilk is a good probiotic so include it in your diet
– Mix honey with lemon juice and drink it on an empty stomach
– It is good to boil a pinch of turmeric powder and drink it
-Exercise regularly for 40 minutes daily
– Sit and sweep the floor and mow the yard
– Walk for at least 15 minutes every day
-Sleep seven to eight hours daily
– Counseling help can be sought if yoga, meditation is needed to reduce mental restlessness
– Drink two to three liters of water daily
Homeopathic management
The most effective homeopathic treatments are PC driven.
Each patient is analyzed both mentally and physically and after that medicine is given.
Sabina, thalapsi. Medicines like Asoca pulsatilla, Sepia belladonna are suitable for this
Beyond understanding more about PCOD, the only thing we can do is to understand it properly without being overly afraid and resist treatment if necessary.
with love
Dr. Haseena fakrudheen
Dr. Basil’s homoeo hospital
Pandikkad
91 7306092987